Tuesday, September 11, 2007

Back At It

Bike Commute 5 miles
Run 7 miles

I'm back in Alaska and ready to start training more consistently again. I need to try to be good about getting in the gym to lift some weights at least every 3rd or 4th day and I need to try to not over do the amount of time spent running in the next 2 months. Just gotta be sure to work up slowly and try to mix in a lot of biking.

Should be easy to get out on the bike a lot as long as the weather stays ok. I finally have all the parts to put together my Karate Monkey, now I just need to find the time to do it... hopefully by the weekend. This will be the first bike I've ridden that I built from the frame up. It's going to be so nice to ride a bike that has everything just the way I want it.

Here's a couple pictures from my time in Ontario last week:

It might not look like that awful of a bike but trust me, it was a total piece of @#&*

My view from where I woke each morning