Mt. Bike 63 miles
Bike 3 miles (commute)
Run 9 miles
My mountain bike finally made it's way back to Alaska from Utah. I went out today and rode pretty much every trail in and around Juneau. Was out for almost 7 hours: about 25 miles of road and 38 miles of trail. Felt great. Took about 20 miles to get "warmed up" but I just kept feeling stronger as the ride went on.
Favorite part of the ride: Sushi and Iced Tea after 53 miles:
Least favorite part of the ride: Fall I took at about mile 25. Landed pretty hard on my shoulder and wrist. Thought I was done for the day but then 5 minutes later the pain was all gone and I don't feel it at all tonight.
Totals for the week: run 47 miles, bike 143 miles, in 21 hours.