Run 6 miles
I used to consider myself a "morning person" but that has definitely not been the case for more than a year now. I'm rarely out of bed before 8 am and I do almost all of my workouts after noon. On the random days when I do get up early and do a workout I usually feel terrible for at least the first 20 or 30 minutes. This morning was one of those days when I decided to run first thing in the morning and much to my surprise I actually felt pretty strong. I also had no knee, ankle, or foot pain for the 3rd day in a row. This blog seems to be good luck. I guess I should have started this a long time ago.