Run 22 miles
Most of the long trails in Juneau are still covered in snow. I hate doing long runs on roads though so I decided to hit the East Glacier Trail today and just run the 3 mile loop over and over until I was satisfied. I was also able to find a spur trail that added one mile each way to my loop so I only ended up doing 5 laps. It got a little boring by the end but still better than running on the road.
I felt pretty good on this run. It took about 5 miles to really get loosened up but then I really enjoyed getting in my first 20+ miler since the Susitna 100. I'm a bit tired out tonight as this run had about 3000 feet of climbing (600 per lap) and was quite technical with lots of rocks and roots, as well as a little snow leftover from the snowiest winter in Juneau's recorded history.