Bike Commute 3 miles Run 11 miles Got out for a great run after work today. It was probably the most fresh I've felt in 3 weeks! None of...

Today: Bike Commute 3 miles Yesterday: Mt. Bike 17 miles It occurred to me today that I really have no idea what I'm going to carry wit...

Today: Run 13 miles Yesterday: Run/Hike 9 miles Bike Commute 3 miles Thursday: Bike commute 3 miles One week from today I'll be ...

Today: Bike Commute 3 miles Run 3 miles Yesterday: off Monday: off After a couple full recovery days I thought I would be ready to get b...

Here's a photo of Rachael Steer (US olympian and women's race winner) and I from Saturday's race: Another perk (besides getting ...

Today: Bike 15 miles Yesterday: Run 25 miles Friday: off Thursday: Bike 21 miles Crow Pass Crossing Race Report: I can hardly walk today (al...

Today: Mt. Bike 7 miles Run 5 miles Yesterday: Bike Commute 3 miles Nice little last run before Crow Pass today. Feel nicely rested and qui...

Bike Commute 3 miles Run 9 miles Today was a nice little Crow Pass test run. I got out for 9 miles on technical trail very similar to The C...

Hike 4 miles Mt. Bike 20 miles Today was one of those days in which everyone and their dog (or three dogs) was out hiking. The combination ...

Run 8 miles I've gotten very used to Saturdays being a very long day of training or racing. In the past 6 Saturdays before today I have ...

2 course records set at Hardrock this morning! Scott Jurek finished in 26:08, shaving about 30 minutes off the men's record and Krissy...

Today: Off Yesterday: Bike Commute 3 miles Run 8 miles For those that don't know, this weekend is Colorado's Hardrock 100 , one of ...

Bike Commute 3 miles Run 6 miles -4 miles in middle at 5:50 pace I was having a bit of a panic attack this past weekend when I began to ad...

Today: Bike Commute 3 miles Run 7 miles Yesterday: Bike Commute 3 miles With taking yesterday off it had been over 48 hours since I last ran...

Run 15 miles Before getting into boring talk about my running I wanted to send a shout out for a quick and full recovery to Dave Harris . He...