Monday, July 16, 2007

Dialed In

Bike Commute 3 miles
Run 9 miles

Today was a nice little Crow Pass test run. I got out for 9 miles on technical trail very similar to The Crow Pass Trail. I carried everything with me that I'm required to carry during the race and I felt really good. Now all I've got to do is eat, hydrate, and wait for Saturday to come around.


  1. I'm working on the same preparatory training this week and early next. Ensuring my nutrition and gear all work optimally. I can't wait to read all about your race. Best of luck Geoff.

    And amazingly, el Jefe's only had one concussion from DH. He's hurt himself much worse on the BMX bike.

  2. Have fun and Good luck... I'll be thinking about your running when i'm trying to ride some srcee feild above tree line =)