Saturday, July 14, 2007

Mellow Saturday

Run 8 miles

I've gotten very used to Saturdays being a very long day of training or racing. In the past 6 Saturdays before today I have spent 39 hours running or biking. Today though with only one week before my biggest race of the summer I went out for a nice mellow 8 mile run with a couple of runners who were in town on a cruise ship. I'm going to take the rest of this week pretty mellow also. I'll probably get out for a bike ride tomorrow and Tuesday; easy runs on Monday and Wednesday; and Thursday and Friday off completely. Hopefully that will have me good and ready to go.

Totals for the week: Bike 12 miles; Run 44 miles; in just over 11 hours


  1. Good solid training there.
    That Krissy's finish was so-o real, and so familiar, and yes, nothing left by either one of them - Jerker or Moehl, you can just sense it, smell it, touch it...still makes me tear up.
    As for got me thinking now. We also have, see if your town is in there.