Road Bike 23 miles Run 12 miles Yesterday: Bike 3 miles (commute) Run 7 miles Ran a speed workout on the high school track today. 20 x 400. ...

Road Bike 12 miles Run 10 miles Got in a nice workout in the rain after work. It was one of those days in which water was coming at me from ...

Road Bike 30 miles Run 9 miles Regained my ambition today... although it took me until 2:30 to get out the door even though I had nothing el...

Mt. Bike 10 miles Planned on riding for 5 or 6 hours today. Instead rode for just over an hour. It was just one of those days in which I cou...

Run 6 miles Cruise ship season is in full force now in Juneau. On a typical day there are 3 or 4 of these mammoth vessels docked up along th...

Run 27 miles Yesterday: Bike 3 miles (commute) Run 8 miles I was hoping to put in a long run today on the Montana Creek Trail. In two weeks ...

Bike 3 miles (commute) Run 10 miles It was hot today! The hottest day since we moved to Juneau last August. Our thermometer recorded a hig...

Bike 21 miles Run 8 miles Easy recovery day. Quick bike ride before work. Run at about 9 pm. Late night runs in the spring or summer in Alas...

Bike 4 miles (commute) Run 8 miles Got out for a great hill workout today after work. There still aren't many places here where you can...

Bike 18 miles Run 7 miles Nice mellow recovery ride and run today. Jill's been able to ride her bike more and more the past couple week...

Road Bike 100 miles A 6 hour century ride isn't really very fast as far as most cyclists are concerned but for me this was easily the fa...

Bike 3 miles (commute) Run 9 miles Nice mellow recovery run after work today. Got out and enjoyed a beautiful day on the Perseverance Trail...

Run 22 miles Most of the long trails in Juneau are still covered in snow. I hate doing long runs on roads though so I decided to hit the Eas...

Bike 3 miles (commute) There are about ten endurance nut bloggers that I check in on pretty much every day. It's fun to read about other...

Road Bike 29 miles Run 10 miles Yesterday: Run 7 miles (hilly and snowy) Bike 3 miles (commute) Got in a mellow bike ride today before work ...