Run 14 miles
Ski 7 miles
-5 skate
-2 classic
Saturday:
Run 13 miles
Classic Ski 4 miles
Friday:
Run 15 miles
Bike Commute 3 miles
Thursday:
Ski ~15 miles
-9 classic
-6 skate
Bike Commute 3 miles
After about 10 days of a bit less training then I was doing for awhile I'm feeling really strong again. I've had some of my best runs in weeks the past few days and we finally have enough snow that I can consistently get out nordic skiing. I haven't been skiing very far but it's been nice to get out on my skis 3 of the last 4days.
I'm still planning to do a 50 mile run on Tuesday so I'll probably take a pretty mellow day tomorrow and try to get some good sleep tomorrow night, which isn't always a guaranteed on New Year's Eve but we'll see how that goes.
It's sure been a great year that I'd like to reflect on a bit here but I'm not really in the mood right now. Maybe tomorrow or Tuesday evening after my long run.
Totals for the week (as of Saturday): Bike 37 miles; Ski 19 miles; Run 70 miles; 15.5 hours.
2 comments:
I saw that you are planing on running Miwok this year. I will be there with Dave Johnston and John Collins. That would be cool if you were there. Alaska will be well represented. If you want to go in on a room and rental with us just let me know. Save a couple of bucks.
Evan
hey evan, that's cool that you are all running miwok. i'm still trying to decide for sure if i'm going to do it. i guess i've only got a few more days here to decide.
Post a Comment