Bike 11 miles
Run 2 miles
Lift 16 lifts
-3 sets of 12 reps.
-upper and lower body
Tomorrow I am going to attempt the Mt. Roberts to Sheep Creek traverse for the third time this summer. I have a good feeling about this one. The weather is supposed to be perfect and I should be able to be out of work by 2 o'clock which gives me almost 6 hours before dark. I'll carry a light just in case. Should have some nice pictures to post tomorrow.
2 comments:
Hi Geoff: I enjoy a lot reading your blog. Regards from Spain.
Thanks for the kind words. I look forward to running with you as well. Let me know if you swing to the midwest sometime and I can pick ya up, lodging, etc..
hope all is well.
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