Bike 18 miles
Run 7 miles
Nice mellow recovery ride and run today. Jill's been able to ride her bike more and more the past couple weeks so we went out for our first ride together since sometime last fall. It was a short ride, but it was nice to have some company while riding. Other than the White Rim ride with Dave and Pete I can't remember the last time I did a ride or run where I wasn't alone.
Ran for an hour on the very technical Dupont Trail. I'm going to hurt myself running on this trail. It's so damn technical - it's just a matter of time before I take a bad fall. But it's such a fun run. I just can't keep away from it.