Everything leading up to this race was really easy. I didn't really think much about the race and I even slept quite well the night bef...

Crow Pass is in the books. I was able to edge out Eric Strabel again. I came in almost 3 minutes faster than last year and lowered the co...

About to fall asleep early before my 5th consecutive Crow Pass race tomorrow morning.  It's been really interesting to see how much diff...

...Not for good, but in three weeks I'll be packing up and hitting the road Southbound for at least 4 or 5 months! I'm excited to ch...

We just had a 3 day stretch of really nice weather here in Juneau and this got my mind really excited once again about this 100 mile route t...

Well, the Western States dust has mostly settled and now it's back to focusing on my day to day training and looking and moving forward ...

Trying to put this one into words is going to be really difficult. I'll give it my best shot, but I doubt I'll really ever be able t...

Obviously I have a lot to say about my day yesterday. First though I shall catch up on sleep tonight and fly back to Alaska tomorrow mornin...

Western States looks to be falling into place nicely. My body is starting to adjust to the lack of oxygen up at high altitude. My resting h...

Just wrapping up a nice 18 day training binge (275 miles in 18 days with 2 days completely off so only 16 days of running) before a two week...

Here's a little audio clip from a local radio program that I was on last week to promote the presentation that I gave last Friday: http...

Ran it today in 1 hour 57 minutes. To those in Juneau you know what this means. For those not here in Juneau I can summarize for you: I...

Summer has come here in Juneau. It's been up near 70 degrees everyday this week and just in the past 10 days the snowpack in the mount...

I've been feeling pretty solid since returning to Alaska on Monday. This is the quickest I've ever recovered from any Ultra. I didn...

Going into the Bear Mountain 50 miler this past weekend my biggest concern was how little sleep I was likely to have in the 48 hours leading...