Well, my calf is still tweaked but it is getting better each day. I've been treating it with ice, self'-massage, Traumeel ointment ...

Pretty soon after my last post on Monday morning it became very clear that I was getting sick. I went into work at noon that day, but by th...

I suspect that I'm not as close to fully recovered from the HURT 100 as I thought I was. I did about 13 miles of running and 8 miles of...

With my sidebar poll now closed I should mention (for those that aren't yet aware) that a couple weeks ago Ultrarunning Magazine releas...

I went into this race not really certain of what to expect. I did not approach this as a "focus" race so I didn't even take th...

Flew back into Juneau this morning after a pretty horrible flight through the night from Honolulu to Anchorage (lots of crying babies, pukin...

I was fortunate enough to remain undefeated at the 100 mile distance. Now for some sleep. Full race report to come when I get back to Alask...

The Hurt 100 will be updating race progress throughout the race on this webpage . It sounds like the updates will be coming in about every 1...

Jill and I leave early tomorrow for Hawaii. I've never been to Hawaii before so I really don't know exactly what to expect. It'...

I can remember in high school when a "Long Slow Distance" (LSD) run meant about 90 minutes. Never more than 120. Now I don't...

There's been a couple of fun polls going around the Ultra Running blogosphere the past few weeks so I decided to add another one to the...

We are in the midst of the longest stretch of constant wintry weather that I have experienced in years. I can remember winters like this gr...

2008 was my first full year using Attackpoint training log . Now that the year is over I can go into my log and instantly get all of my tra...

If anyone is interested in a pair of La Sportiva Slingshot trail running shoes they are yours for the cost of shipping ($10 anywhere in the ...

My running mileage has been very low this past week or so. Only 54 miles of running in the past 7 days. That's not to say that I haven...