Today: Run 14 miles Ski 7 miles -5 skate -2 classic Saturday: Run 13 miles Classic Ski 4 miles Friday: Run 15 miles Bike Commute 3 miles Thu...

Today: Run 10 miles Bike 10 miles Yesterday: Run 10 miles Bike 18 miles Monday: Bike Commute 3 miles Here's a picture of my new camera t...

Run 22 miles Got up for an early run this morning with a group that runs here in Juneau every Sunday. They call themselves "The Smokin...

Today: Run 15 miles Bike 15 miles Lift 12 lifts - 3 sets of 12 reps Yesterday: Skate Ski 7 miles Run 7 miles Thursday: Run 15 miles Bike Com...

Today: Run 5 miles Bike 11 miles Lift 12 lifts -3 sets of 12 reps. Yesterday: Hike/ Backcountry XC ski 5 miles Bike Commute 3 miles Run 11...

Today: Run 8 miles Bike Commute 3 miles Yesterday: Run 20 miles We finally are getting some snow and cold. I'll probably bust out the c...

Today: Run 25 miles Yesterday: Run 13 miles Bike 11 miles Lift 7 lifts -3 sets of 12 reps Thursday: Bike Commute 3 miles Check out "The...

Today: Run 20 miles Bike Commute 3 miles Yesterday: Run 12 miles Bike 7 miles Lift 18 lifts -3 sets of 12 reps. I think I might start swimmi...

Today: Run 15 miles Bike 18 miles Yesterday: Run 9 miles Lift 16 lifts - 3 sets of 12 reps Saturday: Run 34 miles Friday: Run 9 miles Bike C...

Today: Run 13 miles Bike Commute 3 miles Lift 18 lifts -3 sets of 12 reps. Yesterday: Run 11 miles Bike 26 miles Tuesday: Run 14 miles Bike ...

Run 30 miles I doubt that I am alone amongst endurance athletes in that I like to pass the time while out on long training sessions daydream...

Today: Run 13 miles Bike 6 miles Lift 18 lifts -3 sets of 12 reps Yesterday: Run 7 miles Bike 20 miles Thursday: Run 11 miles Bike Commute 3...

Today: Run 30 miles Yesterday: Run 8 miles Bike 8 miles Lift 16 lifts -3 sets of 12 reps Friday: Run 7 miles Thursday: Bike 40 miles Wednesd...

Run 7 miles Bike 30 miles I used to be fast. Or at least I used to try to be fast, as in speed, as in short stuff, as in back in high school...

Today: Run 25 miles Yesterday: Mt. Bike 15 miles Run 13 miles Friday: Bike Commute 3 miles Run 7 miles Racking up more running miles. Loads ...