Ho-hum

Today:
Bike Commute 3 miles
Run 10 miles

Yesterday:
Run 8 miles
Bike 33 miles

Tuesday:
Run 12 miles
Bike 7 miles
Lift 18 lifts
-3 sets of 12 reps.

Not much new. Jill's now an NPR celebrity. That's pretty cool.

I've just been mostly running. Still no snow to speak of. I've run 156 miles in the past 14 days and have been feeling great. Rode on the trainer for 2 hours last night. Riding on the trainer sucks.

I'll probably try to put in a 25 mile run this Sunday and then hopefully within another couple weeks we'll have enough snow that I can put in long runs dragging my sled with the gear I'll be carrying on the ITI. Still got lots of tweaking to do to my sled and gear but until there's more snow and cold there's not much I can do about that.