Run 12 miles
Bike 8 miles on trainer
Lift upper body
-8 lifts: 3 sets of 12 reps.
Another day with some good mixed cross training. Ran 95 minutes in the morning and lifted in the afternoon after a little warm up on the bike. We're supposed to have one more day of sun tomorrow before we get back to the usual rain/snow mix. Hope to get out tomorrow afternoon for a nice ski or bike ride. I should go skiing as much as possible in the next few weeks since the season is coming to a close, but I find myself being more and more interested in getting out on the bike each day. Hopefully I can get out of work early and have enough time to do both.
I say ride the bike on the days that make it possible. Although it makes me, and Jill, pissy that you can pedal without pain, just do it. You live in Alaska. I have no doubt you can and will get in plenty of skiing each year!
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