Friday, September 5, 2008

Follow Wasatch Progress Online

Just got word that there is going to be online tracking of the Wasatch 100 on the race website. There is no link up yet but one will be added tonight. The race website where the link will be can be found here.

11 comments:

Anonymous said...

wow!

Anonymous said...

Congrats Geoff, what a great run! Being in Anchorage I didn't have to stay up too late to "see" your finish. Looks like easily a Wasatch Top 10 time. Looking forward to your report.

Carl

carl said...

fantastic result.It seemed like this race was hugely important to you.
you nailed it...respect again and again and again

Shawn said...

YEAH GEOFF, YUR THE MAN... HOPE YUR FEELING WELL!!!

WynnMan said...

Super job Geoff. You must have been feeling fresh. I thought maybe that 100 you did a month earlier would be a tad rich, but not to be! Did you feel any altitude issues? Did you feel two weeks was enough? Sometimes I think those of us who do not live at altitude can combat the lack of altitude training with speed.

Nice work,
recover well

Diana said...

Congratulations on your win! I'm excited to read the race report.

WynnMan said...

Geoff, I notice that in your training that much of your running is done at 7+ minute pace. However I don't see any tempo style runs say (5:45 pace). I'm assuming that you get most of your anerobic running by way of hills hence the 7+ minute/mile runs...

Stack said...

CONGRATULATIONS!!!!

David Blaine said...

You are stupid fast. What else can be said.

Geoff said...

wynn, i usually do more speed/tempo work but this summer i've had such a short period of time between my gdr recovery and my wasatch prep. that i decided to get my speed work in the form of "training races". beginning in mid july i did a race every weekend for five straight weeks, with four of those five races (excluding the 100 miler) being what i would think of as good hard tempo speed.

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