Bike Commute 3 miles
Run 7 miles
Mt. Bike 15 miles
Road bike 28 miles
Over in Greece Scott Jurek has won Spartathlon again! And up in Idaho Karl Meltzer currently leads the Bear 100 with just a couple hours to go before he should finish with his 4th 100 mile victory of the year and 10th in 2 years! Apparently they have both found a way to bounce back nicely from their disappointing races over in France last month. They're 2 of the best ultra runners in the world and it's nice to see them both showing it this weekend.
Runners like Scott and Karl who seem to just keep racing year round really amaze me. I feel like no matter how much more I get into endurance running and/or cycling in the next several years I will always need a large chunk of time at least once a year in which I take some time off from racing to let my mind and body rebuild and get ready for the next series of challenges.
Update to above post: Karl Meltzer has won the Bear 100 setting a course record by over 1 hour!