Run 8 miles
I've gotten very used to Saturdays being a very long day of training or racing. In the past 6 Saturdays before today I have spent 39 hours running or biking. Today though with only one week before my biggest race of the summer I went out for a nice mellow 8 mile run with a couple of runners who were in town on a cruise ship. I'm going to take the rest of this week pretty mellow also. I'll probably get out for a bike ride tomorrow and Tuesday; easy runs on Monday and Wednesday; and Thursday and Friday off completely. Hopefully that will have me good and ready to go.
Totals for the week: Bike 12 miles; Run 44 miles; in just over 11 hours