Run 6 miles
Lift upper and lower body
-16 lifts: 3 sets of 12 reps
The weather in Juneau has returned to the usual steady rain and after 6 days of sunshine it was hard to accept this. I'm sure by tomorrow I'll be ready to get back out in the rain, but today I ran one mile to the gym and spent my workout time running on the treadmill, stretching, lifting, and watching baseball (the Mets are now 4-0, and still on pace to win 162 games). I got in a good two hours of activity but somehow this type of workout is never nearly as satisfying as a good day out in the rain.
I feel like the weight lifting really helps me though. I'm not sure if most endurance athletes lift weights, but for me I know that I recover much quicker from a stressful workout or race if I have been regularly lifting weights. I also feel as though I can get into shape quicker if weight lifting is part of my training. I really only trained for the Susitna 100 for about 2 1/2 months and I think the fact that I was lifting 2 days a week really helped me increase my mileage as quickly as I did.