Run 11 miles Today at 4:18 pm Mountain Time Jay Petervary won the Great Divide Race by rolling into Antelope Wells, NM at the US / Mexico b...

Wednesday: Bike Commute 3 miles Run 7 miles Thursday: Bike Commute 3 miles Today: Bike Commute 3 miles Run 12 miles It's taken me a litt...

Today was one more recovery day for me. I did ride my bike 3 miles to work and back and surprisingly my butt, knees, and muscles all felt o...

24 Hours of Light Race Report: (sorry for how long this post is, being my first bike race ever and my first race of any sort in 4 months I f...

Today: Run 7 miles Bike 3 miles (commute) Yesterday: Mt. Bike 7 miles Run 5 miles Just some easy taper down stuff the last couple days. Very...

Bike Commute 3 miles Took the day off today. Quads a bit sore from downhill running yesterday. With a long race this weekend it seemed stu...

Run 6 miles Got in my first really good hill climb of the year. Up to the top of Mt. Juneau. 3,500 feet of climbing in 3 miles. The first...

Mt. Bike 14 miles Run 12 miles Pushed myself a little harder and longer than I planned today but only because I felt really good. I noticed...

Today: Mt. Bike 55 miles Yesterday: Bike 3 miles (commute) Run 9 miles Another beautiful Sunny Saturday today. We've actually had nice S...

Today: Run 30 miles Yesterday: Bike commute 3 miles Rest of the day off Had the day off from work today and got in a great 30 mile run. Fel...

Mt. Bike 15 miles Run 12 miles Did a 12 mile time trial run today to take the place of the race which I was hoping to run this past Saturday...

Bike 3 miles (commute) Run 8 miles I've had 5 meals so far today. As always some snacking between meals as well. I've always eaten...

Mt. Bike 15 miles Run 12 miles It's no secret, there are a lot of bears in Alaska. Juneau is no exception. In two months here last fall ...

Today: Mt. Bike 78 miles Yesterday: Run 8 miles Mt. Bike 12 miles When I got off work yesterday I was in an awful mood. It had been a tough ...

Run 7 miles Bike 3 miles (commute) Yesterday: Road Bike 25 miles A couple easy days. Been working too much. Need to work a lot again tomorro...