I don't take many days off with no training at all. I know recovery is an important part of the process but I like to recover with mell...

Road Bike 16 miles Run 5 miles I went to bed last night thinking that I would take at least a day or two off from biking. When I woke up th...

Road Bike 86 miles Here in Juneau there is no such thing as a loop ride. There are no loops. All of the roads go for a certain distance an...

Bike 3 miles (commute) Run 7 miles Lift upper and lower body -20 lifts: 3 sets, 12 reps. I've never had a serious job in my life. I don...

Bike 19 miles Run 7 miles Ran on the Dupont Trail again today. Last week I said this was one of the most technical trails I've ever run...

Road Bike 29 miles Thought I was getting faster on my bike today. After 15 miles my average speed was around 19 mph and I wasn't workin...

Bike 3 miles (commute) Run ~15 miles (2:35) Decided to check out the Salmon Creek Trail today after work in hopes that it'd be mostly c...

Bike 10 miles Run 6 miles Lift 16 lifts (upper and lower body) -3 sets of 12 reps. It was easy to get myself into the gym to lift some weigh...

Classic Ski 2 hours: ~12 miles I'm one of those people that likes to keep "to do" lists. I have horrible short term memory so ...

Road Bike 23 miles Run 7 miles Pretty mellow day today. Very slow ride and nice evening run checking out a trail that has just become clear ...

Road Bike 40 miles Run 10 miles Headed out for a ride today planning to meet up with some friends a little later on in the evening for a bar...

Road Bike 61 miles Another sure sign that spring is here in Juneau: All the "hardcore" road bikers in their blindingly bright outf...

Mt. Bike 3 miles Road Bike 32 miles I still wasn't feeling 100% healthy today but I felt well enough to ride to work and then get out fo...

I don't know what it is about getting sick that is so frustrating. Sure there is the obvious pain and fatigue, but if I had the same pai...

Run 5 miles Lift Upper and Lower Body -12 lifts, 3 sets of 12 reps. Each year on the 4th of July thousands of runners and tens of thousands ...