Sunday, March 27, 2011

Another One Just Around The Corner

Back home after a great trip to Southern Utah. It was so nice to spend 5 straight days outside in the desert. I've probably spent over a year worth of time in my life deep out in the wilderness of Southern Utah, but I can never seem to get enough. Every time I go there I want to stay for months. We might just head back that way again in a couple weeks.

Up first though, I'll be heading out to California to race the Lake Sonoma 50 miler this coming weekend. It's a super stacked field and should be a really fun race. Got out for a 4+ hour "run" with Joe today and I'm definitely feeling fully recovered from Chuckanut and ready to roll again in 6 days.

After Lake Sonoma I'll just be in Colorado for all of April, doing as much vertical as possible to try to get good and ready for SBER on April 29th. That one is going to be a serious test of early season fitness. I'm planning to head there and give a 100% effort, but certainly I'll be going into that one thinking of it as more of a serious adventure in some cool mountains I've never run in than a serious race. For now though, my racing focus is on running hard and fast for 50 miles this weekend. It feels good to be going out to California with a huge confidence boost from Chuckanut.

Monday, March 21, 2011

Chuckanut Race Recap

Had a really great weekend up in Bellingham. The race was super fun and I felt as strong in a race as I have since Western States and Crow Pass last summer. Beyond the race itself this was a really enjoyable event. There were so many people there that I care really deeply for. It felt more like a gathering of good friends than a race.

The race itself I won't go too deep into here. Just a brief summary:

It started out really fast, but the pace felt surprisingly comfortable. Once we hit the first climbing (about mile 7) we were already down to a small group of 3 front runners. Michael Smith was about a minute out ahead of Erik Skaggs and I.

I stayed with Erik through this entire stretch of mostly climbing up to Aid Station 3 (mile 13.3), but I actually didn't think I was feeling very good. I enjoyed this stretch a lot though. I have known Erik for a couple years, but we've never really run together in a race. There was enough uphill in this stretch that we weren't chatting too much, but it was nice to spend that hour or so running stride for stride with him.

After aid station 3 you get onto the Chuckanut Ridge trail and that's when the fun really begins. I still wasn't feeling very good, but I was having so much fun I didn't really care. And then within a few minutes I think the enjoyment I was having on that trail was causing me to begin to feel much better. I felt like I had run to Juneau. This trail was more similar to the trails below treeline in Juneau than any I had ever run on. I knew I was probably feeling pretty good and running well on this trail when I looked back after a few minutes and couldn't see Erik behind me.

Through this whole stretch Michael was still a minute or two out in front of me, but I wasn't thinking much about the race. Just running along having a good time. I felt really good all the way to Aid Station 4 (mile 20.2) and found out I was about 1:45 behind at that point. This is where we began the toughest climb of the race and I instantly fell into a really good groove going up.

A few minutes up the climb I began to transition into race mindset. I started to do the math: if I run 10 seconds per mile faster than Michael for the rest of the race I might be able to catch him just before the finish. Okay, that sounded possible. And upward I pushed, running hard up pitches which I normally power hike in races. And then just a few minutes later, less than a mile from aid station 4 I could see Michael up ahead! I passed him well before the top of the climb and was then just hoping the climb would go on forever. I knew I could put distance on him as long as we kept going up, but I had no idea what would happen when we went flat or downhill. By the top of the climb I probably had one minute on him and then cruised back down to Clayton Beach where he had cut my lead back down to 30 seconds (didn't know this until after the race).

From here it's 6.5 miles of almost totally flat path back to the start/finish area. This stretch didn't feel very good physically, but to my surprise I was able to run it just as fast as we had at the start of the race, and about 3 minutes faster than Michael. When it was said and done I had one of the most enjoyable days of racing I've ever had. Just what I needed.

And now I'm off to Utah for a week of reuniting with the red rock desert.

Thursday, March 17, 2011

Chuckanut

I'm heading up to Bellingham this weekend for the Chuckanut 50k. Should be a great early season test of fitness. I think I'm in great shape as far as strength and endurance are concerned. I guess this weekend will show if that's enough for such a "fast" race. I've talked a lot in the past about how I think speed work for ultras is very over-rated, but Chuckanut might be one of the races that could prove this theory wrong. But then again, is a race that will likely take the top runners under 4 hours really an ultra?

On another note, there are still a few spaces open for my running camps up in Juneau this summer. I have had a few cancellations in the last few weeks, so as of today I have 1 space open for the June 6-12 session and 3 spaces open for the July 28-August 3 session. I'm going to be distributing almost 600 camp fliers in race bags in the next two weeks, so if you're wanting to sign up I would highly recommend doing it as soon as possible to guarantee a space. Here's the website with all the info.

I'll try to check in with a quick Chuckanut race report on Saturday or Sunday, but after that I'm heading to Southern Utah for a week of desert camping, in which I will probably make a point not to be anywhere near a computer. Lucky me.

Tuesday, March 15, 2011

Salida Marathon

Drove down to Salida, Colorado this past weekend to run in the Run Through Time Marathon. Mostly this was just an excuse to take a road trip, do some camping, check out a town I had never been to (but heard good things about), and hopefully do some decent running on dirt (most of the running I've done in the past 4 months has been on snow). As for the run itself, I had no intention of running very hard as I am racing the Chuckanut 50k this coming Saturday and had no desire to push myself too hard just one week out from that.

In every regard this turned out to be a very satisfying trip. Salida is about the cutest little town in the world and the weather was absolutely amazing all weekend. The run itself went about as expected. I cruised pretty mellow to a 3:33 finish. I would have liked to feel a bit better in doing this than I did, but I was certainly proud of myself for keeping my effort pretty casual and not pushing too hard to run with the 8 or 10 runners who were running out in front of me the entire race. I got to run on about 25 miles of dirt and I got to hangout with a bunch of running friends (both old and new).

The best part of the entire weekend though was that my girlfriend and her daughter went with me and after the race on Saturday we found a great riverside campsite East of Salida and spent almost 24 hours just hanging out doing all the things you do outside with a 4 year old (mud pies, getting poked with cacti, playing in the ice-cold water, etc.). Sometimes I forget how much of my life I have spent "living" outside like this. It's always when I do it for the first time in a long time that I'm reminded of how much I love being outside. And I mean really being outside. Not just getting out for a 3 or 4 hour run, but actually being outside for an entire day or more. Next week after Chuckanut we are going to take a camping trip to Southern Utah for the entire week. Although I'm quite excited about racing Chuckanut, it's this trip after the race that I'm most looking forward to right now.

Tuesday, March 8, 2011

Journeys On Foot

I've gotten in a great little bit of training lately. I've finally worked my way back up to my "normal" training load after taking most of January off. The best thing about being back into shape is that I can just go out and run for most of a day and not get too worn down. Once you get to this point it's amazing the places you can get to simply traveling on your own two feet. For me the most satisfying runs are the ones that have a natural feel to them of getting from one place to another. That is to say the runs that end of feeling like I've gone on a journey or an exploration and running just happens to be my method of transportation.

This past Sunday I did a long run that ended up feeling very much like this. I started from my cabin and ran down to the bus stop in Nederland to meet up with Scott, Dakota, and Joe who had ridden the bus up from Boulder. From there we just ran Eastward and down, linking together a bunch of different trails and gravel roads, until eventually, 30+ miles later, we ended up in Boulder and ran to Scott's house. Jenny was sweet enough to go get us all burritos that we ate while I waited for a bus back to Nederland. When it was all said and done it almost ended up feeling like I had just run from my house to Scott's house to eat a burrito and visit with friends.

Then to cap off a great day of running, when I got back to Nederland on the bus I got to run the mile or two back to my house. I was kind of dreading this part of the journey, but it ended up being perhaps the most enjoyable part of the entire run. It was snowing lightly and there was no traffic on the roads this late on a Sunday evening. I was really tired, but I didn't feel this way at all. I just ran down the edge of the dark, quiet, snowy road and felt like I could run down that road forever. This run from town up to my house was about 15 minutes, but at the time it didn't feel like much more than a few seconds. It was really nice to get home, but at the time I really wished that this road kept going and that I lived several miles away.

When it was all over it was one awesome day of foot travel. Here's a few photos taken by Joe:




Tuesday, March 1, 2011

New Montrail Website

The title pretty much says it all: Montrail launched a brand spankin' new website today and it's pretty awesome. Check it out HERE.

Probably the coolest thing about the new site is that you can now order Montrail shoes directly from the website.

Friday, February 25, 2011

UROC


It's now official. If you haven't already heard: Ultra Race of Champions coming this September.

First to clear up any confusion: I am not involved in this race from a planning or directing standpoint. I'm working with this race as their "Elite Athlete Liaison." That is to say that I am working to try to help bring as many top level runners as possible to the starting line on September 24th. I am not in any position to gain anything from the potential success of this race. My interest and involvement starts and finishes with my hope to help put together as competitive of a race as possible. Many folks have presumed (understandably so), based on some of my blog posts in the past several months, that I have been involved in this race all along, but the truth is that I didn't even know about this race until last month. Me coming to be involved in this event in any way was a result of my thoughts and interests being very similar to those of the race director's, not the other way around. Not that any of this really matters, but I just thought I'd set that straight.

This race has been received very well so far and many top runners have already expressed interest in running. Keep an eye on the website in the coming weeks as they will be likely be listing the runners who have committed soon.

I think this race has great potential to draw a very deep field of top competition this year, and good potential to grow even more in the years to come. I think it's cool that there is finally a race that is advertising itself as a race focused on the competition at the front of the pack. Even the North Face races with their large prize money don't really make an effort (beyond throwing down the big bucks) to get top level competition into their race. UROC is, on the other hand, going to make every effort within their means to get as many top runners as possible on the starting line in September. This from the race website: "the goal of the Trail Runner Ultra Race of Champions is to bring together the best ultra runners in the world on one course on one day"...

The race will also be open to any level runner that wants to run on this day. Sign up will begin on March 14th.

Do I feel like this race is the exact answer to the demand for a "championship race(s)" that I've talked about recently? No, not yet. Not entirely. I do however feel like this race wants to work more and more toward becoming this, and I do feel like it's the closest thing we now have. Either this race, another race, or a combination of a few will emerge (in my opinion) to be huge (in terms of top level competition, and thus large amounts of attention around the world) in the next few years. I think the NF 50 got things rolling with their large prize purse that they introduced a few years ago now, and this race is speeding things up by introducing a race focused on going out and getting as many top runners as possible to join their race. It'll be interesting to see where it all goes from here. One thing I'd bet my life on though: it certainly doesn't stop here...

Wednesday, February 23, 2011

Badrock

I did a post several weeks ago about some of the new Montrail shoes available this Spring, but I wanted to write a bit more about a couple of these shoes now that they are widely available in retail locations, and since I have now had a chance to wear them a little more. I'm going to focus on the Badrock in this post and then sometime soon I'll do another post with more specifics about the Rogue Racer (once the snow melts more and I really get a chance to put some serious mileage on them).

When I first got a pair of the Badrocks I didn't think I would like them too much, but now I just keep liking them more and more. I have been doing a lot of running in the snow lately and they are a perfect shoe for snow running. They seem to run about a half size large, but once I got into the right size I love them. They're very roomy in the toe area which I really like for running in the winter. The extra space allows my feet to circulate very well, even with thick socks on. They have incredible traction in loose snow, and at just over 11 ounces they are surprisingly light for the amount of support, cushioning, and protection they offer. As long as Montrail keeps making the Mountain Masochist nothing is likely to replace them as my shoe of choice, but the Badrock has come closer than anything else I've tried. And for running in snow the Badrock is now my shoe of choice. Here's a few different pictures of the Badrock:

Tuesday, February 22, 2011

Arapaho Peak

This past Saturday I had one of those near perfect days of running. I wasn't even sure I was going to go out very long, but as I began trudging up the trail in my snowshoes I slowly began to feel the urge to go higher and higher.

When I got up to treeline (at about 11,300 feet) the conditions were near perfect. There was almost no wind, but The Indian Peaks Wilderness receives so much wind in the winter that the open ridges hold almost no snow. I was actually able to ditch my snowshoes and run on dry ground for most of my time that I was up above the trees.

At first I was just content to have made it up above the trees. I began to wander around a little bit and then I just kept finding myself on top the highest point in the immediate distance. Eventually I was at the base of Arapaho peak and it was still a really calm, warm day. I decided to push higher and ended up on top of South Arapaho Peak. At about 13,400 ft. it's one of the highest peaks in The Indian Peaks and it's the highest elevation I've been to in almost 10 years.

I'm not sure how soon the weather will allow me to get high up like this again, but as soon as it does I'll be heading that way.

Here's some photos from the outing:






Thursday, February 17, 2011

Energy Justice Fundraiser

If you live in the Boulder area and somehow aren't already aware of this event taking places tomorrow night then you might want to crawl out from under your rock and head on down to the Wolf Law Building, at CU Law School tomorrow at 7 pm and check it out. Here's all the info.

One Of Those Days

Just got in from a run. It was one of those days. You know, the ones when every slight uphill feels like a mountain and then an hour into the run you snap into the present moment and realize you are walking on a downhill. Think I might be due for a day off tomorrow. Or maybe it's just because I was gone away from home for the entire day yesterday and didn't have a chance to consume my usual 5+ tablespoons of Udo's Oil.

Way Too Long

I may be beating a dead horse here (although based on the conversation that seems to follow anytime this topic comes up I feel like the horse is very much alive), so if you're bored with conversations about the current growth of ultrarunning and some of the questions this growth raises then you could simply opt to stop reading here, as this post will likely bore you to death.

Ultrarunning is growing in participation at an amazingly fast rate. Each year there are dozens of new trail ultras all over the country, and still almost all existing races are filling up quicker each year. Several posts I have written in the past few months have touched on various opportunities, concerns, and challenges that this growth has created. Whether it's the question of race selection process', prize money, performance enhancing drug use/prevention, championship races, potential mainstream interest in the sport, etc. - all of these things (and countless more dynamics) are on the table as valid and worthwhile conversations primarily because of the rapid growth in this sport.

Of course no one knows the exact numbers, but to me it seems like at the current rate participation in ultrarunning is doubling every few years (based simply on the fact that the number of events seem to have doubled in the past 5 years, or less, and most of them have had no trouble getting participants). Obviously this increase in popularity isn't going to continue forever, but I think that it has been drastic enough already that it's unrealistic to expect ultrarunning culture to remain the same as it has always been. When anything grows in popularity this quickly there are growing pains and there are changes which occur. In my opinion this is inevitable and therefore these conversations are inevitable and necessary. I think the approach (that a few seem to take) of denying that these challenges exist and/or blaming individuals for creating these challenges is out of touch with reality. I have heard some response to these conversations along the lines of (obviously paraphrasing to make a point here), "hey, stop trying to taint my sport by talking about prize money, championship races, and questioning race selection process'/motives."

I do believe that ultrarunning is still small enough that an individual, or a few individuals, can be a catalyst for certain changes in the sport, but it's much too large of a thing for individuals to create change. The changes are created by the overall growth and the natural challenges that occur when you are working to meet the demands of hundreds of thousands of people as compared to a few thousand people. The modest increase of money into the sport for example (specifically prize money and sponsor money) has happened/will likely continue to happen not because individuals are talking about whether this is good for the sport or not, but because of the huge growth in the sport in the past few years. Races which focus primarily and/or entirely on the competitive nature of the sport are working their way into the sport (and trust me, they are working their way into the sport) not because of the conversations that have arisen about how best to approach/structure these kinds of races, but again because of the rapid growth in the sport. Individuals who are talking about how best to deal with these changes are simply taking a proactive approach to responding to these changes. A sport with 5 or 10 times as many participants as it had 20 years ago (again a total rough estimate to help make a point) just isn't going to have the same culture that it had back then. Utopian societies work great up to a population tipping point, and once they go over that tipping point a new approach is needed. One which draws from the aspects of the Utopian society which are still possible with the larger population, but also finds logical and creative ways to work these aspects in with the challenges of the larger population. In my opinion Ultrarunning has gone beyond the tipping point of being capable of being the "Utopian Society" that it once was. I think it is now in the process of finding the best ways to blend the most desirable (and plausible) aspects of the Utopian roots of the sport in with the challenges/opportunities that have arisen due to the growth in the sport.

So, if you're still with me here I'll assume that you agree in principal to at least some of what I'm saying. Basically all I have said to this point is that Ultrarunning has been and will continue to go through some growing pains so long as it continues to grow in popularity as rapidly as it has the past few years. I have also said (in way too many words) that it is my belief that it makes a lot more sense to talk about, debate, and find ways to best work through these growing pains than it does to simply deny that they exist.

This isn't to say that everyone has to believe that these "growing pains" exist. I have heard from some people who genuinely believe that, despite the rapid growth, ultrarunning can simply remain Utopian as it has always been by collectively doing nothing. Personally I wish I believed this to be true, but as I've already said, I think we've gone well beyond this point.

Thus, with all of this said, I would say thank you to those who have had these discussions with me (and each other) here on this blog about some of the challenges in ultrarunning right now. I hope we have all learned from these conversations. I know I have. There have been some themes to various conversations, here and in other places, that have made a lot of sense to me, and then there have been others that have made little to no sense to me. Overall though, I think that these conversations (agree with the details of them or not) are an essential part of the process that ultrarunning is going through right now.

And therefore I want to go back to some of these conversations now and touch on some of the things I have thought about in response to some of these challenges/opportunities which have been brought up (gosh this post is long and getting longer, but I think it would be hypocritical of me to write a novel about the importance of talking about these things and then not talk about any of them).

The first thing I want to touch on is the Hardrock 100. A lot of people seem to think that it's a travesty that Hardrock doesn't do whatever they could to ensure entry to all top runners who want to run the race. Others think it's an affront that anyone who hasn't paid their dues to Hardrock over the years should possibly be given any kind of preference based on performance potential. Although a compelling conversation that could probably go back and forth forever, I don't think it's a very important one because Hardrock has made it clear that they are not going to change what their event is, simply because there is a steady and growing demand (by some, certainly not by all) for them to do so. As I said in a comment to my post titled, "Western States It Is," I have a huge amount of respect for the Hardrock race organization for having an idea for an event, implementing that idea, and then sticking to that idea.

The interesting thing which the Hardrock selection process highlights though, and the main thing I was trying to convey in my above mentioned blog post, is how many people (front, middle, and back of pack runners alike) seem to want a seriously rugged and challenging race like Hardrock to emerge as a race focused very seriously on the competitive nature of it. This isn't to say that everyone wants this. Of course they don't, but I think so many people do that it's inevitable we will see this soon (actually I know we will see this soon, it's not a matter of if, but rather when and where).

In the days shortly after the Hardrock lottery I received dozens of emails from people saying how bummed they were that (as we all knew and could have predicted) that Hardrock would (as always) not be a race of the top runners who wanted to toe the line on July 8th, but rather a run of the lucky 140 who were selected, mostly at random, to do so. Some of these emails were from previous Hardrock racers, some of them were from non-runners, some of them were from the select group of 140 that will run Hardrock this year, Some of them were from race organizers/directors of some of the most grassroots events in the country, and some were from other top level runners who also hoped to toe the line on July 8th. A couple of them had a tone of anger at Hardrock specifically and I responded to these with an abridged version of what I'm writing here. The vast majority of them though had a tone of frustration with what the Hardrock lottery seems to highlight most every year now. A frustration of having this sport which is growing in huge numbers, a sport which is practiced in the form of a race (which is by nature competitive), but somehow collectively holds onto this idea that it is taboo to truly emphasis the top-level competition of the sport.

Now, right here I think there is a very important somewhat divergent point to make so as to avoid some confusion which has come up within this conversation in the past. I, nor anyone I have talked to about this has any desire for all ultra events to put a strong emphasis on the front of the pack competitive aspect of these races. I have run some of the most famously grassroots, low key events out there and I believe there is a huge value, depth, beauty, and satisfaction from these events and the culture they foster. I, like most think it would be absolutely tragic if events like Hardrock were all replaced by events focused primarily on the front of the field competition. This said, I have no idea how me (and others) talking about the demand (that has been created by the extreme growth in this sport) that currently exists for a handful of championship type events is going to effect the 500 (again, random number to make a point) or so existing events which have little or no true focus on the race at the front. It would be a different story if anyone were trying to say that every race should be like this, but there just isn't the demand for that, and there never will be. In my opinion there is space right now for about one "championship" type race at each of the common distances (50k, 50m, 100k, 100m). That's 4 races. 4 races that are primarily or exclusively focused on the race at the front of the pack, and 500 that aren't. I'm just not sure what real threat those who are only interested in the 500 existing races see from these 4 potential races.

I think a good comparison for this is the current marathon racing scene. Does the fact that there are several marathons around the world that invite, pay, encourage, and/or limit their race to top level runners undercut the health, integrity, popularity, or grassroots feel of the tens of thousands of marathons worldwide who don't? Unless I'm really missing something I'm pretty sure the local, small town marathons are thriving, both in participation and in spirit. Is there actually a city out there that doesn't have a marathon, the vast majority of which are very low key and grassroots by marathon standards?

I've talked about this in the past, but I'll mention it again because of it's relevancy here: I think that the creation of events focused on the front level competition will not only not harm existing (and future) grassroots or low key events focused equally on all level runners, but rather strengthen them. Races may be forced a little bit more to choose an identity. To me this is a good thing. It's always been the races who know what they are, and embrace what they are, that have been the most appealing to me. It's worth noting that of the dozens of races out there that really seem to have a true strong identity that is really emphasized by the race and deeply understood and appreciated by the participants they are all in the direction of being really grassroots, laid back, low key events. We don't, to my knowledge, have a single trail ultra in this country that identifies itself, and embraces their own identity as a race primarily emphasizing the competitive aspect of the sport. We have a lot that try to straddle between the two (several that even do this very successfully), but certainly none that go anywhere near as far in the direction of competitiveness as Hardrock goes in the direction of non-competitiveness. Why is this? I do not know. A fluke? An oversight? It's certainly unique among competitive sports (including all other types/distances of running) in this regard. It's certainly the only sport I know of where you are likely to get criticized for saying that you are interested in competing against as many top athletes in your sport as possible. In most sports this is simply inherent. This said, I do think the abundance of non-competitive, low key events is actually what draws many new people to this sport, but I don't think this abundance would be negated by a handful of highly competitive events - again, think of the current marathon running scene.

Mentioning that I think there is space for a championship type event at each of the 4 common distances reminds me of one of the most common responses opposed to this championship race idea that I have read here on my blog as well as other places. This is the USATF argument. It generally goes something like this: "The USATF already has trail national championship races at 4 ultra distances so why don't you fast runners all get together and actually show up to the championship races that already exist?"

On the surface (as long as you don't scratch it at all) this sounds like a very logical response.

First, before digging a little deeper into the USATF thing though, I would also say that this isn't about a handful of fast runners who could simply make a plan to show up at some race and effectively turn it into a championship race. This is already happening (Rocky Raccoon a couple weeks ago was a variation of this). It happens all the time that a few fast runners decide to run a race and then several more jump on board because they want to run against other fast runners, or in many cases because their fast runner friends talk them into it. That's not what this championship demand is about. This is about having a race (or a few) that focuses on getting as many top runners as possible from around the world to race each other on the same day. Not simply an exclusive bunch who are "in the know," but instead a race which (as we see in just about every other sport in the world) hopes and works to encourage anyone who has a legitimate chance of being competitive to participate. If it sounds like a lofty aim, think about all the other sports in this world that are known about worldwide almost entirely because they have a true national or international competition exclusive to the very top athletes in that sport (think obscure Olympic sports). People from a wider audience really like following some pretty fringe sports when they feel like they are following the best who participate in that sport.

Anyway, back to the USATF point: The USATF "national championship" races are a gimmick akin to the ice cream shop I have been to in Alaska that has a sign out front that says: "World's Best Ice Cream." This sign was enough to get me to stop in there one time on a warm August afternoon. The ice cream was pretty good, maybe even one of the other flavors would have been great, but as I walked out the door I saw the Sysco restaurant supply driver unloading tubs of ice cream into the back door of the shop. We see this gimmick all the time in marketing products. Rather than working to create the best possible product companies simply state that they have the best product, when in fact what they have is the same thing everyone else has. The result: people try it once or twice and then go elsewhere looking for something better. Eventually when there are enough people demanding something better, supply rises to meet this demand.

Right now in ultrarunning we are in the midst of the supply rising to meet the demand phase. If USATF (or WS or Hardrock or Leadville or on and on and on) opted to try to rise up to meet this demand they would have a great head start (although the time may be already up for this) at being the eventual consumer's choice in regards to this particular demand. In other words just slapping the label "national championship" on a race doesn't mean it's going to happen that way if you don't also do the work to create a more appealing product than what everyone else is already putting out. I think the recent history of these USATF races has more than proven this point.

Okay, I think this touches on most of the things that I've been thinking about in terms of all of this in the past several days. If you actually read all of this, what the hell is wrong with you? If you read all of it and you feel like I have way too much time on my hands, you are probably right. If you read all of this and didn't think it was funny (regardless of whether you agree or disagree with some of my points) then I suggest reading it again (if you have another few hours to kill) knowing that I am writing most of this from a very light, ironic place with a bit of a smirk on my face. I take none of this as serious as it might seem if simply read at face value. At the end of the day, I, nor any of us as individuals, can do anything to "change" ultrarunning. Nor can any of us do anything to ensure that ultrarunning doesn't change. It's just running... for a long time. All we can really do is go out for a run.

Saturday, February 12, 2011

Trudging Towards Santa Barbara

I've been back at "normal" training for almost 10 days now. I feel really good after almost a month "off." Normal training is anything but normal right now though. Winter has finally come in full force to the Colorado Front Range so most of my "running" in the past two weeks has been snowshoeing through deep snow. The wind has been blowing so strong that no matter how nice of a "trail" I get broken in it's certain to be drifted over by the following day. It finally got warm enough today that the snow softened up in the sun and will hopefully freeze tonight and "cap" things off so drifting won't be as much of an issue in the days to come.

This has been my routine for the past week: Hang around the house all morning waiting for the wind to die down. Finally head out for my run around 2:00 when the wind has invariably picked up even higher. Get really frustrated as soon as I hit the trail because all of the "work" I did to break a trail the day before has been trumped by the wind. Finally come to peace with the conditions and accept that I will be breaking through knee deep drifts for the entire run. And then after about 30 minutes I begin to even relish the difficulty that the wind has created. I start to really enjoy the effort it takes to push each step through 12+ inches of snow with a 22" platform attached to my foot. I start to notice that every step feels like I'm going up a steep hill. The more I tune into this the more I enjoy it. And the more I enjoy this feeling of pushing up a steep hill the more likely I am to be reminded that I am going to be running the SBER 100 (also knows as the DRTE 100) at the end of April that has almost 36,000 ft. of climbing! I'm really excited for this race. There is nothing I like more than running uphill. Except perhaps running on snowshoes in deep snow. The other cool thing is that tomorrow morning I'm going to run a 10k snowshoe race just down the road from my house. I think Dave might run too so it's not exactly going to be an easy one to run away with. Probably won't race it at all, but one never knows with these kinds of things.


Friday, February 11, 2011

Up And Comers

I thought it'd be fun to do a post highlighting some of the runners who I think are very likely to become a lot more known in the ultra running world in the next year or two. A few of these runners have already had some "breakthrough" performances and others of them are almost completely unknown, but what I think they all have in common is that they have just scratched the surface of what they are capable of. I think it'll be really fun to follow each of their progress this year and beyond. The other thing I would say about this list is that I have been fortunate enough to meet all of these runners except for Ian and Jacob, and they are all great people who I think are very likely to succeed in their running and in most anything they take on in their lives.
  • It's hard to call Ian Sharman an up and comer, especially after his performance last week down in Texas, but I for one am really excited to see what he can do in more technical races going forward. Rocky Raccoon might just be a course that fits him perfectly, and he may have a difficult time ever having a race like that on a more challenging course, but on the other hand Rocky Raccoon may give him a level of confidence going forward that makes him a contender to win any race he runs. One thing I'll be curious to follow is how much "gas in the tank" he'll have at Western States. If he sticks to his current race plans he will have raced 300 miles this season before Western States! I am planning to race 180 miles before Western States, and I'm a little bit concerned that this could be a bit too much. To put this into context, I raced 130 miles before Western States last year, and Tony K. raced 62. Granted Tony raced such a small amount because he was coming back from injury, but I think a huge part of the reason Tony and I were able to run as fast as we did last year at WS was because of how relatively fresh we both were going into that race.
  • It's probably even harder to call Ellie Greenwood an up and comer, but I put her on this list because I think she has only scratched the surface of her potential. I don't mean this as any disrespect to any other runners, but I think Ellie is the most talented female ultra runner in North America right now. I for one am really excited to see how this talent manifests itself in the months and years to come.
  • Bill Fanselow is another one who has already had some solid results, but who I think will turn a lot more heads as he gets more and more experience racing for 7+ hours. He's a large guy for an ultra runner, but in my limited experience racing against him he seems tough as nails. This past fall at the Run Rabbit Run 50 miler he just kept on my heels for the entire day. In the end I was able to hold him off by 10 or 15 minutes, but then found out after the race that he had just had surgery on his heart less than a month before the race! I heard he dropped out of Rocky Raccoon last week after 80 or so miles, but my guess is he learned a lot from running that far and will be a force to reckon with in upcoming races. Bill, if you read this you should shoot me an email (grroes@yahoo.com) if you want to get out for a run sometime. I lost your number after Steamboat.
  • Jason Schlarb is a local Boulder guy who turned a lot of heads with his 5th place finish at the North Face San Francisco race in December. I'm pretty sure he's planning a pretty busy ultra racing schedule this season. If he gets on a roll he could be a force to reckon with.
  • Jacob Rydman is a much lesser known runner, who I have only met through email. One thing that stands out with Jacob though is that he seems to have a desire to test/push himself to see what he can do. He also seems to understand the importance (in my opinion) of huge amounts of vertical in training for long ultras. I think he's planning to run Way Too Cool and American River so he may not be such an unknown for too much longer.
  • Michael Owen might be the most exciting youngster this side of Dakota Jones. I think he's 21 and he just finished 9th at the North Face race in December. He's been running high mileage in training for about a year, and is a rare 21 year old that seems to truly get what it takes to race ultras. I only chatted with him for a bit during the SF race, but I saw enough to suspect that he has a great shot (if he wants to) of being a top contender in ultra running for several years. There are young, inexperienced runners who seem very young and inexperienced, and then there are young and inexperienced runners like Michael Owen (and Dakota) who seem to understand running and racing well beyond their years. I'm not sure what his racing plans are for this year, but I hope I get a chance to cross paths with him again soon.
  • Patrick Garcia is a cool guy from Denver who might not have quite as much raw potential as some of these other runners, but my guess is (based on the one run I've done with him and his impressive 3rd place finish at Hellgate 100k this past December) that he'd be suited really well for long slow races (Hardrock, Wasatch, etc.). It's sounds like his racing schedule is going to be fairly minimal this year as he and his wife are expecting a second (or a second and third) child this summer. After a year of drawing strength and focus from his family I wouldn't be surprised at all to see him drop some performances in 2012 that exceed anything he's done (from a performance standpoint) thus far. I'll certainly be rooting for him in every race he runs.
  • Rachel Phelps is the least known of anyone on this list. She's a friend of mine from Juneau who has only raced one marathon and one 50k. She had great performances in both of those races and has only just barely scratched the surface of what she's capable of as a runner. I don't know if she has a huge desire to race too many races in the lower 48, but I do know that she has a ton of talent as a mountain runner. Steep mountain ascents seem to be almost effortless for her, and the longer she goes the stronger she seems to get. I have been on more than a few runs with her over 4 hours in rugged, steep, mountainous terrain, and each time she has seemed as strong at the end of the run as she did at the beginning.
Ok, that's it for my list. I'd love to hear some of your thoughts on these runners and/or of some more "up and comers" any of you might have in mind.

Thursday, February 10, 2011

Clif Shot Gel

I think the most common question I get about my running is: "What do you eat when you run?" For me I like to keep it really simple. Sometimes on longer training runs I'll go for more of a variety, including some solid foods, but in my races, and in most of my training runs I like to get virtually all of my calories from gels. They're really easy to get down; they're easy to track caloric consumption; and they seem to get into my body and address energy needs quicker than anything else.

I've tried just about every brand and flavor of gel over the years. I've had a few that have rotated through as favorites, but the one that has stuck around as a favorite and come to make up almost all of my calories consumed during running is Clif Shot Gel. They are the only ones that I don't get really sick of if I use them day in and day out. If you haven't tried Clif Gels in awhile I highly recommend it. Last fall they switched to a new recipe, switching from Brown Rice Syrup to a Maltodextrin/Cane Sugar combo. In my opinion the new Clif Gels are the best gels on the market if you want something that you can eat dozens of and not get really burnt out on them. A few of the flavors are not as good as others, but I have 3 flavors (Citrus, Vanilla, and Strawberry) that I probably consume an average of 10 a week and have not gotten sick of at all.