tag:blogger.com,1999:blog-3807027359418593456.post8677054437402572747..comments2024-02-29T02:06:59.726-09:00Comments on Fumbling Towards Endurance: Manic WeekendUnknownnoreply@blogger.comBlogger6125tag:blogger.com,1999:blog-3807027359418593456.post-48780907306263439192009-06-10T10:56:52.550-08:002009-06-10T10:56:52.550-08:00酒店經紀
酒店兼差
酒店小姐
禮服店
酒店上班
酒店兼職
酒店打工
假日打工
台北酒店經紀
童...<a href="http://www.taipeilady.com" title="酒店經紀" rel="nofollow">酒店經紀</a> <br /><a href="http://tw.myblog.yahoo.com/jw!qZ9n..6QEhhc0LkItOBm" title="酒店兼差" rel="nofollow">酒店兼差</a><br /><a href="http://mypaper.pchome.com.tw/news/jkl338801" title="酒店小姐" rel="nofollow">酒店小姐</a> <br /><a href="http://mypaper.pchome.com.tw/news/thomsan/3/1310065116/20080905040949" title="禮服店" rel="nofollow">禮服店</a> <br /><a href="http://blog.yam.com/pretygirl" title="酒店上班" rel="nofollow">酒店上班</a><br /><a href="http://www.taipeilady.com" title="酒店兼職" rel="nofollow">酒店兼職</a><br /><a href="http://www.mashow.org" title="酒店打工" rel="nofollow">酒店打工</a><br /><a href="http://www.mashow.org" title="假日打工" rel="nofollow">假日打工</a><br /><a href="http://blog.roodo.com/lulala8882002" title="台北酒店經紀" rel="nofollow">台北酒店經紀</a><br /><a href="http://photo.pchome.com.tw/kumimi168" title="童裝批發" rel="nofollow">童裝批發</a><br /><a href="http://goodbaby.webdiy.com.tw/index.asp?lang=1" title="童裝批發" rel="nofollow">童裝批發</a> <br /><a href="http://photo.pchome.com.tw/kumimi168" title="童裝" rel="nofollow">童裝</a><br /><a href="http://goodbaby.webdiy.com.tw/index.asp?lang=1" title="童裝" rel="nofollow">童裝</a> <br /><a href="http://tw.myblog.yahoo.com/jw!rybqykeeER6TH3AKz1HQ5grm" title="酒店喝酒" rel="nofollow">酒店喝酒</a> <br /><a href="http://tw.myblog.yahoo.com/jw!BIBoU5SeBRs21nb_ajFpncbTqXds" title="暑假打工" rel="nofollow">暑假打工</a> <br /><a href="http://www.mashow.org" title="寒假打工" rel="nofollow">寒假打工</a> <br /><a href="http://www.taipeilady.com" title="酒店" rel="nofollow">酒店</a> <br /><a href="http://www.tpangel.com" title="酒店經紀人" rel="nofollow">酒店經紀人</a> <br /><a href="http://tw.myblog.yahoo.com/jw!kpL6ATuFEQ78LuQ7w5keVvQ-" title="酒店現領" rel="nofollow">酒店現領</a>Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3807027359418593456.post-41509248798128747572007-11-30T06:04:00.000-09:002007-11-30T06:04:00.000-09:00My mood is affected by my training too. The worst ...My mood is affected by my training too. The worst days are when I don't get my workout in for some reason or another. I think that everyone knows to stay out of my way on those days :-)Danielle Mustohttps://www.blogger.com/profile/11780175857761747942noreply@blogger.comtag:blogger.com,1999:blog-3807027359418593456.post-13497975268044754702007-11-26T19:23:00.000-09:002007-11-26T19:23:00.000-09:00hey matt,i do a mix of upper and lower body lifts....hey matt,<BR/>i do a mix of upper and lower body lifts. i've got about 30 different lifting excercises that i like to do and each time i go to the gym i usually do 16-20 different ones, usually half upper body and half lower body. almost all at pretty low weight, focusing on good form and lifting slow and steady. i'm a strong believer of lifting weight to emulate the type of racing you want to be doing. since my next race will be 350 miles of slow steady moving at a slow pace this is how i try to do my lifting. when i've got some shorter, faster races in my future i will change my lifting habits to match that kind of running.<BR/><BR/>right now we actually don't have any snow in juneau (last year at these time we had several feet) so my run yesterday was on a combination of muddy trail and road. once we get more snow i'll be doing my long running on snowmobile and/or xc ski trails.Geoffhttps://www.blogger.com/profile/03238385683129822240noreply@blogger.comtag:blogger.com,1999:blog-3807027359418593456.post-28018653952061836042007-11-26T07:16:00.000-09:002007-11-26T07:16:00.000-09:00good work on the long run. Yep your mood definitel...good work on the long run. Yep your mood definitely gets affected. I get that way if I don't get any activity in for a day. Say hello for me to Pierre Ostor, one our running pals here and RD of Arrowhead. He will be doing Iditarod trail once again this year.WynnManhttps://www.blogger.com/profile/02160579726657693895noreply@blogger.comtag:blogger.com,1999:blog-3807027359418593456.post-71414771666111158802007-11-26T06:09:00.000-09:002007-11-26T06:09:00.000-09:00yeah i think at some point your training becomes y...yeah i think at some point your training becomes your mood regulator. <BR/><BR/>hey what exactly is a "lift"? when you say "Lift 16 lifts, -3 sets of 12 reps" what exactly are you doing?<BR/><BR/>also where are you running in alaska this time of year for 30 miles? isn't everything covered in snow?Matt Harthttps://www.blogger.com/profile/00684728826764555721noreply@blogger.comtag:blogger.com,1999:blog-3807027359418593456.post-44942952252097891842007-11-26T03:23:00.000-09:002007-11-26T03:23:00.000-09:00Wow, strange coincidences that go far beyond time....Wow, strange coincidences that go far beyond time.<BR/><BR/>I was feeling angry and disillusioned with any number of things yesterday, such that I almost didn't go out at all. The run set things right, very right.Davehttps://www.blogger.com/profile/02999964390339378339noreply@blogger.com