tag:blogger.com,1999:blog-3807027359418593456.post2308535860863997404..comments2024-02-29T02:06:59.726-09:00Comments on Fumbling Towards Endurance: "Back"ing Off Before Getting SeriousUnknownnoreply@blogger.comBlogger3125tag:blogger.com,1999:blog-3807027359418593456.post-82495535842717406042007-05-01T11:16:00.000-08:002007-05-01T11:16:00.000-08:00I don't like to take days off either - my bosy nev...I don't like to take days off either - my bosy never wakes up unless I run, and I feel beaten up. <BR/>When I was flying to AZ past weekend by Alaska Air, I was reading on Alaska and Ancourage (please don't kill me for miss-spelling) - OMG, how beautiful! I need to go visit!!! Just please tell Grizzlies to hide while I am there:)Olgahttps://www.blogger.com/profile/00493291972954387932noreply@blogger.comtag:blogger.com,1999:blog-3807027359418593456.post-41543164877453116572007-05-01T08:14:00.000-08:002007-05-01T08:14:00.000-08:00I agree with Mallie. I am a huge fans of rest days...I agree with Mallie. I am a huge fans of rest days. It gives your muscles a chance to recover...which makes you faster! Plus it gives me a good excuse to do my second favorite thing...napping!Danielle Mustohttps://www.blogger.com/profile/11780175857761747942noreply@blogger.comtag:blogger.com,1999:blog-3807027359418593456.post-34817499144943090202007-05-01T01:43:00.000-08:002007-05-01T01:43:00.000-08:00It's hard...but you need to make use of both activ...It's hard...but you need to make use of both active and passive recovery days. Sometimes the body can handle a light run,, sometimes it needs some serious couch time. With your very busy race schedule, I think you'll benefit much from the occasional full day off.Malliehttps://www.blogger.com/profile/13186936683465162035noreply@blogger.com